GENTLE SOMATIC MOVEMENT & Feldenkrais mini-retreat with
Julia Ivanovna Willhite
WHEN: Saturday, September 30th, 2023 at 11:00 AM. SOLD OUT
PREVENT & RELEASE chronic tension in your neck, shoulders, back & hips by practicing Gentle Somatic Movement techniques. Improve range of motion & reduce pain with Feldenkrais method. Help your body & mind heal from previous injury. These practices are very gentle in nature. No prior experience is necessary. Yoga mats & props will be provided or bring your own.
FEE: $30 cash per person. All previous workshops have sold out, RSVP early.
LIMITED to the first 11 participants to register. Followed by coffee & tea time with healthy refreshments in the cooled/heated Yurt with cork floors!
REGISTER/ WAITING LIST RSVP: Text your full name & cell phone number to (951) 282-9830. Your reservation will be confirmed back by a text message & followed by a parking map instructions.
PRESENTER: Julia Ivanovna Willhite, International Yoga teacher with over 23 years of teaching experience in health & wellness modalities.
VENUE: Birdsong Backcountry Retreat in the Yurt, located on your immediate left upon entrance. 30415 Chihuahua Valley Rd., Warner Springs, CA 92086
P.S. For optional hiking on beautiful trails afterwards, bring sunglasses, hat, bottled water & hiking shoes. Anyone wishing to stay overnight, please contact Birdsong Backcountry Retreat directly for accommodations & local attractions. Pet & equestrian friendly, 4000' elevation, located between Temecula & Julian, CA https://www.birdsongbackcountryretreat.com
SPIRITUAL SLEEPAWAY CAMP
WITH: Socal Wellness Retreats
WHEN: April 8-13
THIS IS THE PERFECT RETREAT FOR YOU IF:
- you would like to really get away from it all and immerse in nature
- you are ready to devote an entire week to yourself and your growth
- you are looking for a spiritual awakening and inspiration boost
- you want to learn more about California nature and wildlife
- you want to experience starry skies, cotton candy sunrises and sunsets
- you want to connect with a tribe of adventure seeking conscious beings
- you want to move your body in the California sun
- you want a retreat that can change your life and your perspective
- you want to have a ton of fun
WHAT YOU WILL EXPERIENCE
BREATHWORK
A staple on all of our retreats because of it’s power to heal the body and clear the mind.
MEDITATION
Become a master of your mind and watch how your entire world begins to change. Be a better communicator, leader, partner, athlete and human. Learn tools to be relaxed in and present in any situation
YOGA
Yoga for any-body! We will honor yoga as an inner practice of moving meditation. This isn’t a workout, it’s a work IN.
PLANT BASED EATING CLASS
Vegetables aren’t boring, they’re delicious! learn how to feed your body for optimal nutrition AND taste!
FOREST THERAPY
A research-based framework that supports healing and wellness through immersion into nature. This guided practice will help you slow down and see nature in a whole new way.
EQUINE THERAPY
Horses are some of the most amazing and intuitive teachers on the planet. Working with animals has been shown to decrease stress chemicals and increase feel-good hormones.
SOUND HEALING AND CACAO CEREMONY
We are vibrational beings whose deep connection to sound and music is undeniable. Specifically tuned crystal bowls, gongs, chimes and drums take the participant into deep states of relaxation and transformation.
